Apple Cider Vinegar
Proprietary blends must list components in descending order by weight, which is how we know vinegar dominates the 525 mg. Acetic acid is the studied part: slowing gastric emptying, interfering with starch digestion, flattening the post-meal glucose curve. The trials behind that used 15 to 30 milliliters of vinegar a day, which carries far more acetic acid than half a gram of blend can. (Nutrients 2025, PMID 41010525) Expect a nudge, not a lever.










